This can increase the chances of developing osteoporosis, especially for women. If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). Replace happy hours with other activities that don’t revolve around alcohol such as coffee dates or walks.
What Are Drugs?
Some herbs that are commonly used for addiction recovery include kava, valerian root, passionflower, and St. John’s Wort. These herbs can help reduce anxiety, promote relaxation, and support healthy brain function. There are several herbs that may be effective in reducing withdrawal symptoms, including passionflower, valerian root, and ashwagandha. These herbs have been shown to promote relaxation, reduce anxiety, and improve sleep quality, all of which can help ease withdrawal symptoms.
Green Tea and Coffee
This ancient Ayurvedic herb has powerful anti-inflammatory and antioxidant properties, which could promote detoxification and cleanse the body. Being a natural adaptogen, it could be used to ease the stress and depression incurred after stopping alcohol. Aim for consuming one teaspoon of this herb with lukewarm milk to feel the difference. Basil is a potent antiviral, antibacterial, and antioxidant herb that efficiently manages alcohol withdrawal symptoms. It purifies the blood, eliminates the toxins and free radicals from the blood and liver, and reduces alcohol cravings.
Vitamins and Minerals
- This herb is widely recognized for its ability to enhance resilience, particularly in the context of recovery from addiction.
- Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.
- When you decide to cut out frequently used drugs, you will need to help your body adapt to…
- For this reason, people who drink heavily may benefit from magnesium supplements.
- These vegetables are rich in chlorophyll, which helps to remove toxins from the bloodstream.
- Moreover, the daily dosage for the price may not be enough for some users.
Additionally, its calming properties can provide relief from irritability and restlessness, common challenges faced during the early stages of recovery. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking.
Read on to know more about those herbs that could help you during this challenging phase. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app heroin addiction chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through!
Naltrexone is a medication that belongs to a group of drugs known as opioid antagonists. It binds to and blocks opioid receptors in the brain, which reduces the buzz and intoxicated feeling you get from drinking alcohol. A study published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred.
We’re a modern 64-bed inpatient facility in Loveland, Colorado, with leading-edge medical technology and a strong reputation for clinical excellence and healthcare quality. The author is a passionate health enthusiast with a deep interest in health topics. She https://ecosoberhouse.com/ conducts deep online research, diving into medical papers and online resources to write informative articles. Her dedication brings authentic content to readers that is well-researched and has accurate health insights. We are committed to healing everyone who enters our doors from the inside out. No matter what stage our guests enter treatment, we strive to meet them right where they are.
Morpheme Remedies Phyllanthus Niruri Bhumyamalaki, 500 mg – 60 Veg Capsules
This supplement may support emotional well-being during the recovery process. Supplement 6 is an herb that has been used for centuries in traditional medicine. It may have properties that help reduce alcohol cravings by supporting herbs to help with alcohol cravings liver health and detoxification. This supplement may also help improve overall digestion and promote a sense of well-being during the recovery journey. Supplement 2 is an amino acid that plays a crucial role in the production of neurotransmitters in the brain. It has been studied for its potential in reducing alcohol cravings and withdrawal symptoms.
- Additionally, Guarana and Inositol provide mood support and increased clarity.
- Many people who struggle with their drinking don’t have enough L-glutamine in their systems.
- Along with good nutrition and eating a well-balanced diet, getting adequate sleep and being active physically are helpful for reducing cravings.
- Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.
- Explore common causes of over the counter drug abuse and ways to combat this rising concern.
- A supplement is added to your diet to help you achieve specific health goals.
- Valerian functions by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and sleep.
Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence. The drug helps ease alcohol withdrawal symptoms like insomnia, anxiety, and depression.
Kudzu
Along with good nutrition and eating a well-balanced diet, getting adequate sleep and being active physically are helpful for reducing cravings. There are also plenty of ways to use herbal remedies for alcohol cravings. At Hinge Health, we understand that you may need support to reach your goals, including reducing alcohol consumption as part of a healthy lifestyle.
